calories in gulab jamun

Gulab jamun. Serving Gulab Jamun: We love Gulab Jamun’s served warm. There are 323 calories in 100 grams of Gulab Jamun. Calories for Gulab Jamun. Cholesterol 290g. Gulab Jamun. The total fat content in an equal serving of gulab jamun is 20.1 grams, carbohydrate content in it is 23.7 gram, sugar content is 20.08 gram, protein content is 4.7 gram, cholesterol content in it is 58 mg and sodium content in it is 178 mg. Calorie breakdown: 28% fat, 66% carbs, 6% protein. : Jumping rope for 45 minutes will help burn about 400 calories, Jalebi. You can burn out this number of calories by dancing for 35 minutes. CALORIE COUNT: Two medium size gulab jamun balls have about 387 calories. Energy: 418 calories. One Gulab Jamun provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. You'd need to walk 78 minutes to burn 282 calories. The calories in any dessert can add up quickly, so if you’re worried about your waistline, stick to small servings. There are 145 calories in 1 piece of Gulab Jamun. Puerto Rican Style Potato and Ham Fritters (Frituras De Papa Y Jamon), Long Grove Dark Chocolate Sea Salt Caramel, Archer Farms Non-Dairy Strawberry & Fudge Frozen Dessert, Freddy's Frozen Custard Chocolate Shake (Mini). There are 282 calories in 1 per (100 g) of Wrapchic Gulab Jamun. Serving size. Learn about the number of calories and nutritional and diet information for MTR Gulab Jamun. Usually a dessert portion is 2 balls which makes it 300 calories per serving. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. A 100-gram serving of gulab jamun has 432 calories. Calorie Goal 1,857 cal. Gulab Jamun is a classic dessert. Calories in Haldiram's Gulab Jamun. Percentages are based on a diet of 2000 calories a day. What is not to love about a deep fried dough that is suspended in sugar solution? Find calories, carbs, and nutritional contents for generic gulab-jamun and over 2,000,000 other foods at MyFitnessPal.com. There are 145 calories in 1 piece of Gulab Jamun. Serving per plate-2 A plate of Gulab Jamun contain 260-300 Calories. Haldiram s. gulab jamun (dairy based) Haldiram. One commercial Gulab Jamun contains 8-10 g fat and provides about 150 calories. 08 /10 Rasgulla. Galub jamun’s calories are primarily from carbs; however it does contain protein and fat as well. Cholesterol – 31mgs. As you may have guessed, gulab jamun is a calorie-rich dessert. gulab jamun calories- 387 in a 2 ball serving. This is … Big Apple Bagels, Whole Wheat Bagel 1 serving - 190 calories, 1 fat, 38 carbs Cheese, Kraft Mexican Style Taco Cheese 1 cup - 400 calories, 32 fat, 4 carbs Tropicana Orange Juice (8 oz) 1 serving - 110 calories, 0 fat, 26 carbs Fat. 90 calories. There are 178 calories in 1 serving of Gulab Jamun. Gulab Jamun. Other Popular Results; Gulab jamun. Serving per plate-2 A plate of Gulab Jamun contain 260-300 Calories. Adding milk powder instead of maida can help to reduce the calories. Assuming the gulab jamun is prepared using general ingredients like ghee, milk, all-purpose flour, sugar, rose water and oil, 100 g of gulab jamun will make up for approximately 300 calories. Activity Needed to Burn: 175 calories. 7 / 67 g left. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. MTR. Garnish with sliced pistachios or almonds. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 40 / 2,300 g left. There are 410 calories in 100 grams of Haldiram's Gulab Jamun. Happy Day Gulab Jamun. This deliciousdessert consists of dumplings traditionally made of thickened orreduced milk, soaked in rose flavored sugar syrup. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 9 Minutes of Running. Note: This is a user-entered food item and may not be accurate. Today i am here with healthy and Tasty sweet dish recipe Gulab jamun. Now, you have just eaten 50% of your dinner calories … Carbs 17 g. Main info: Gulab Jamun. Recipes & Inspiration. It makes gulab jamuns better than Haldiram's Gulab Jamuns or of any other make. Gulab jamun is a calorie-rich Indian dessert, made with a mixture of milk solids and flour that is shaped into balls, deep-fried and then served in sugar syrup. Other similar brands. Each ball is typically around 150 calories. Gulab jammun is very tasty Sweet dish that we include in our dinner. Serving size: 1 Piece (83g) Serving per container: 12 Calories: 260 Total fat: 4g Saturated fat: 2.5g Cholestrol: less than 5mg Sodium: 20mg Carbohydrates: 53g Fiber: less than 1g Sugars: 39g protein: 3g Add 2-3 jamun’s to a small bowl. One Gulab Jamun provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. Calorie Breakdown: 43% fat, 48% carbs, 9% prot. 2,000 calories a day is used for general nutrition advice. Calories In Gulab Jamun (1 Ball) 143 Calories in 1 serving. Calorie Breakdown: 43% fat, 48% carbs, 9% prot. Other Popular Results; Gulab jamun. Value. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 2 grams fat. This interactive panel displays calories and other nutrition information for Haldiram's Gulab Jamun There are 145 calories in 1 piece of Gulab Jamun. Calorie breakdown: 43% fat, 48% carbs, 9% protein. Gulab Jamun Mix is manufactured by Deep Foods Inc. with a suggested serving size of 1.75 ONZ (50 g) and 216 calories per serving. Calories per serving of Gulab Jamun 76 calories of Granulated Sugar, (0.10 cup) 20 calories of Canola Oil, (0.50 1tsp) 14 calories of Flour, white, (0.03 cup) 13 calories of Powdered Milk, (0.05 cup) 10 calories of Butter, salted, (0.10 tbsp) 1 calories of Milk, nonfat, (0.01 cup) 0 calories … 29.0 grams carbs. 143 / 2,000 cal left. 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