jujube fruit calories

From jujube fruit benefits to how to eat jujube fruit, learn everything you need to know about the fruit. Indian jujube, also known as ber, desert apple or Indian plum is a tropical/subtropical fruit. Ber is low in calories and is a rich source of … Calories: 79; Protein: 1 gram ; Because it is low in calorie but rich in fiber, jujube serves as an excellent and very healthy snack. The lower negative value is the more alkaline the effect is. There are 79 calories in 100 grams of Jujube. It consist of 93% carbohydrate, 6% protein and 1% fat. People also use it to make jam. (28 g) 79 cal: 332 kJ: Kiwi: 100 g: 1 liwi (183 g) 1 oz. Live Healthy & Happy. Protein quality is dependent on having all the essential amino acids in the proper proportions. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. The jujube fruit is a rich source of both iron and phosphorous, which are key ingredients in the red blood cells. Foods rich in protein and fiber are known to increase satiety and potentially help with weight maintenance/weight loss . Richest in Vitamin C: 69mg (77% of DV), Carbs: 20g (7% of DV). Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). SAENG SAENG Jujube: Dried fruit (slices) Calories – 375 cal Carbohydrate – 66.6 g Protein – 8.3 g Alalri Co., Ltd. Korean pyeong. Jujube: 100 g: 1 oz. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, ESTIMATED GLYCEMIC LOAD™ Your daily values may be higher or lower depending on your energy needs. Foods that are both nutritious and filling are considered better choices for weight loss. One serving contains 0.2 g of fat, 1.2 g of protein and 20 g of carbohydrate. 22: More Details. Note: This is a user-entered food item and may not be accurate. SAENG SAENG Jujube: Dried fruit (slices) Calories – 375 cal Carbohydrate – 66.6 g Protein – 8.3 g Alalri Co., Ltd. Korean pyeong. It is a sweet tasting fruit that sometimes has a hint of sourness and a crunch to it. One serving contains 0.5 g of fat, 4.7 g of protein and 73 g of carbohydrate. The fresh fruit is low in calories; however, the dried version has much higher levels of sugar and calories so they should be eaten in moderation. (28.35 g) 1 oz. Calories: 79; Protein: 1 gram ; Because it is low in calorie but rich in fiber, jujube serves as an excellent and very healthy snack. You may also want to add supplements that contain jujube extract to your diet to relieve anxiety or insomnia, or to build overall health. HOME / Fruits and Fruit Juices / Jujube How many calories in. (28 g) 66 cal: 277 kJ: Mandarin Oranges: 100 g: 1 mandarin orange (88 g) 1 oz. Jujube Raw 100 grams 79 calories 20.2 grams carbs 0.2 grams fat 1.2 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated fat 3 mg sodium 0 grams sugar 0 grams trans fat grams Nutrition Facts The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Calories 79 g; Carbohydrates 20.53 g; Fat 0.2 g; Protein 1.2 g; Jujube - energy content. 0 %--Fat. Get full nutrition facts and other common serving sizes of Jujube including 1 oz. Ber fruit is known by many other names, among them are Masau, Bor, Indian Jujube, Chinese apple, Indian Plum, Desert apple, and Chinese dates. Foods that are nutritious without being filling are considered better choices for healthy weight gain. Jujube fruit, or Chinese red dates, are packed with health benefits and have 32 times the vitamin C of regular dates. To visualize how much it actualy is, take in mind that calories amount from handful jujube fruits is similar to calories amount from ie. 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